Egg protein: product forms and which to choose
Egg protein in powder, liquid pasteurized whites, whole egg powder, hydrolysates and blends: how the product forms differ and how to choose your own. A practical breakdown from the editorial team.
Training
Programs, exercise technique and load planning.· 48 articles
Who should not take egg protein
Contraindications to egg protein: egg allergy, chronic kidney disease, phenylketonuria and other conditions. Who needs a doctor's consultation — an editorial review.
Myths about egg protein
Are raw eggs better than powder? Does egg white raise cholesterol? Is only 30 g absorbed? The editorial team checks common myths about egg protein against research data.
What to combine egg protein with
What to combine egg protein with: carbohydrates, whey and casein, creatine, plant proteins, fats and fiber. Evidence-based combinations and mistakes — an editorial breakdown.
Pea protein: what it is and how it works
Pea protein: from what and how it is produced, the composition of protein fractions, the amino acid profile, limiting amino acids and the mechanism of action on muscles. An editorial review.
The benefits of pea protein for athletes: the evidence base
What research says about pea protein in sport: randomized trials against whey, reviews of plant proteins, limitations of the evidence. An editorial analysis.
Side effects of pea protein
Side effects of pea protein: bloating and gas, allergy and cross-reactions with peanuts, heavy metals, sodium, purines. Causes, frequency and how to minimize risks.
How to take pea protein: dosage, timing, duration
How to take pea protein: the daily protein requirement, portion size, timing relative to workouts, distribution over the day and duration of use. A practical editorial guide.
Pea protein: product forms and which to choose
Concentrate, isolate, hydrolysate, textured pea protein, blends with rice and ready-made drinks: the forms of pea protein and selection criteria from the editorial team.
Who should not take pea protein
Contraindications to pea protein: allergy to peas and legumes, chronic kidney disease, phenylketonuria, gout, sodium restriction, IBS. Who should consult a doctor — an editorial review.
Egg protein: product forms and which to choose
Egg protein in powder, liquid pasteurized whites, whole egg powder, hydrolysates and blends: how the product forms differ and how to choose your own. A practical breakdown from the editorial team.
Who should not take egg protein
Contraindications to egg protein: egg allergy, chronic kidney disease, phenylketonuria and other conditions. Who needs a doctor's consultation — an editorial review.